HYROX @ fort fitness
The Fitness competition for every body
HYROX is a fitness competition that combines 8km of running and eight functional workout stations. It is an indoor hybrid fitness racing event that alternates running with functional exercises.
HYROX @ fort fitness
The Fitness competition for every body
HYROX is a fitness competition that combines 8km of running and eight functional workout stations. It is an indoor hybrid fitness racing event that alternates running with functional exercises.
The HYROX Mastery Course
This all new program combines HYROX workouts, running programs, nutritional guidance, and community to create the ultimate training program for you, leading up to HYROX Las Vegas
HYROX MASTERY PROGRAM
Take your HYROX performance to the next level with the HYROX Mastery Course at Fort Fitness! This 8-week program runs between HYROX Anaheim and HYROX Las Vegas, giving you the ultimate opportunity to improve your endurance, strength, and technique. Each week, you’ll join two HYROX-specific workouts led by a Fort Coach or official HYROX Ambassador, and you’ll have access to a private Facebook group with a complete HYROX workout plan and running program. Participants also enjoy unlimited group classes, open gym access, weekly Evolt Body Scans, and a free ticket to a Fort Fitness HYROX Simulation. Plus, you’ll be entered into a raffle to win a free ticket to an official HYROX event, paid for by Fort Fitness. Whether you’re a seasoned competitor or new to HYROX, this course will get you competition-ready!
HYROX @FORT FITNESS
It’s go time! Click your class below to reserve your spot
SkiErg
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
Sled Push
50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
Sled Pull
50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
Burpee Broad Jump
80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
Rowing
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
Farmers Carry
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practice on your weekly shop.
Sandbag Lunges
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
Wall Balls
75/100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
solo Hyrox
Team HYROX
Contact Us
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Also, take a look at our FAQ page for immediate answers.
25252 McIntyre St Suite A,
Laguna Hills, CA 92653
THE TRAINING GROUND FOR EVERYDAY SOLDIERS
1st month only $79!
