HYROX Practice run @ fort fitness
The Fitness competition for every body
HYROX is a fitness competition that combines 8km of running and eight functional workout stations. It is an indoor hybrid fitness racing event that alternates running with functional exercises.
HYROX Practice run @ fort fitness
The Fitness competition for every body
HYROX is a fitness competition that combines 8km of running and eight functional workout stations. It is an indoor hybrid fitness racing event that alternates running with functional exercises.
HYROX Practice run
10/05
Fort Fitness is thrilled to announce our partnership with HYROX, introducing a series of Workouts every Wednesday & Saturday designed to prepare athletes for the ultimate challenge on October 5th. These workouts, curated by HYROX experts, focus on building strength, endurance, and mental resilience – crucial elements for success in any HYROX event. Each session is meticulously crafted to mimic the intensity and demands of the competition, ensuring participants are primed to excel on event day. Join us every Wednesday and Saturday as embark on this journey in preparation for the big event on October 5th.
It’s go time! Click your class below to reserve your spot
SkiErg
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
Sled Push
50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
Sled Pull
50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
Burpee Broad Jump
80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
Rowing
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
Farmers Carry
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practice on your weekly shop.
Sandbag Lunges
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
Wall Balls
75/100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
solo Hyrox
Team HYROX
Contact Us
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25252 McIntyre St Suite A,
Laguna Hills, CA 92653
THE TRAINING GROUND FOR EVERYDAY SOLDIERS
1st month only $79!
