Is weighing more than you should causing you major health issues as an adult? Despite your best efforts at weight loss via food and exercise, you’re still struggling? These questions may indicate that prescription weight loss pills are a viable choice for you.
When it comes to losing weight, weight loss pills refer to pills or capsules containing chemical components that help in the process. One of the most basic functions of the human body, the management of weight, is impacted by these weight loss pills, which modify either appetite or calorie absorption. They also have their side effects and there are lots of discussions on metformin side effects lately.
Prescription weight loss pills, on the other hand, are used in conjunction with — not as a substitute for — diet and exercise.
Do Weight Loss Pills Work for Everyone?
If you haven’t been able to lose weight with diet and exercise and you fulfill one of the following conditions, your doctor may recommend a weight-loss medicine.
- If your BMI is more than 30, you are considered obese.
- If your BMI is more than or equal to 27, you run the risk of developing an obesity-related medical condition, such as diabetes or hypertension.
Your doctor will take into account your medical history and current health conditions when making a medication recommendation for you. After that, you and your doctor will discuss the advantages and disadvantages of using a prescription weight-loss pill.
Weight-loss pills aren’t for everyone, so it’s crucial to keep this in mind. Prescription weight-loss medications, for example, should not be taken by women who are attempting to conceive, are pregnant, or are nursing.
How Effective are Weight-loss Medications?
When compared to a placebo, prescription weight loss pills that have been authorized for long-term usage (greater than 12 weeks) result in considerable weight reduction. The combination of medicine and lifestyle adjustments leads to higher weight reduction than the combination of medication and lifestyle changes alone.
Within a year, this may result in an additional 3-7% reduction in total body weight above what can be accomplished by dietary and lifestyle modifications alone. The sum may appear little, but it’s rather substantial. There are several health advantages associated with losing between 5 and 10 percent of your body weight over an extended period.
Popular Weight Loss Pills
An examination of weight loss pills is incomplete without discussing some of the popular ones that have proven to be effective. Check out some of these below:
Garcinia Cambogia Extract
Garcinia cambogia became famous globally after being featured on the Dr. Oz program in 2012.
It is a little, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA) (HCA). This is the active element of Garcinia Cambogia extract, which is promoted as a diet pill.
How it works: Animal studies reveal that it may block a fat-producing enzyme in the body and raise levels of serotonin, perhaps helping to lessen cravings.
Effectiveness: One research with 130 patients evaluated garcinia versus a sham tablet. There was no change in weight or body fat % across groups.
A 2011 study that looked at 12 research on garcinia Cambogia indicated that, on average, it induced weight reduction of roughly 2 pounds (0.88 kg) over many weeks.
Negative effects: There are no reports of major side effects, but occasional complaints of moderate stomach difficulties.
Hydroxycut
Hydroxycut has been around for more than a decade and is presently one of the most popular weight reduction pills in the world.
There are various distinct sorts, but the most popular one is simply called “Hydroxycut.”
How it works: It includes many chemicals that are believed to assist with weight reduction, including caffeine and a few plant extracts.
Effectiveness: One research indicated that it induced 21 lbs (9.5 kg) of weight reduction over 3 months.
Negative effects: If you are caffeine sensitive, you may have anxiety, jitteriness, tremors, nausea, diarrhea, and irritability.
Green Coffee Bean Extract
Normal coffee beans that haven’t been roasted are known as green coffee beans.
Caffeine and chlorogenic acid, two ingredients thought to aid weight reduction, are included in these products.
How it works: When combined, caffeine and chlorogenic acid may inhibit the digestion of carbs in the stomach, which increases fat burning.
Effectiveness: Green coffee bean extract has been demonstrated to aid in weight loss in several human investigations.
In a meta-analysis of three trials, the supplement was shown to increase weight loss by 5.4 pounds (2.5 kilograms) above placebo.
Extra Benefits: Green coffee bean extract also has the potential to decrease blood sugar and lower blood pressure levels. Antioxidants abound in it as well.
Negative Effects: Caffeine-like effects have been reported. In addition to causing diarrhea, chlorogenic acid in green coffee beans may also trigger an allergic reaction.
Orlistat (Alli)
Xenical, the brand name for the prescription version of orlistat, is available only by prescription and also available over-the-counter as Alli.
How it works: It works by preventing a fat breakdown in the intestines, resulting in fewer calories being absorbed from fat.
Effectiveness: If you compare orlistat with a fake tablet, you’ll see an increase in weight reduction of six pounds (2.7 kilograms).
Extra benefits: Orlistat has also been demonstrated to decrease blood pressure modestly and to reduce the chance of acquiring type 2 diabetes by 37% in one research.
Negative effects: Many of the medication’s adverse effects are related to the digestive system, including greasy stools, gas, and difficult-to-control bowel movements. Fat-soluble vitamins, such as vitamins A, D, E, and K, may be deficient as a result.
If you’re taking orlistat, it’s typically a good idea to stick to a low-fat diet.
However, a low-carb diet has been demonstrated to be just as successful as either orlistat or a low-fat diet alone (without the need for medicines).
Conclusion
There are so many effective weight loss pills out there today, and in certain instances, they can be helpful with a prescription, even though each has its negative effects. However, weight loss pills are never a substitute for exercise and hard work. If you’re having trouble losing weight, before getting to the point of trying weight loss pills, let the experts at Fort Fitness help you reach your goals by calling 949-544-1557.
