Incline Workouts for Power Development
If you've ever been left off at the bottom of a hill, you're probably aware that walking up an incline
Self-Defense for Kids in Laguna Hills, CA
We can’t always be around to protect our children, and nobody wants their child to be defenseless. The reality is
Addressing Chronic Pain with Exercise
A lot of people experience chronic pain in different areas of their bodies. The most common feature of chronic pain
Yoga for Sleep
Yoga before bedtime is an excellent way to let go of anything you're holding onto mentally or physically before settling
Integrating Fitness with Your Family
Incorporating fitness into your daily life is one of the best investments you can make in yourself and your mental
Smart Fitness Goals, Which Classes Should I Check Out?
Ever wonder why so many people never achieve their fitness goals? You see them doing the same old workout month
Exercise for Seniors: Staying Healthy into Your Golden Years
The positive effects of exercise have been known for hundreds of years. Only recently, however, have the health benefits of
Concentric vs. Eccentric: Slow it Down
Working out to get stronger and more muscular is hard work. But it’s also precise work. Mindlessly throwing weights around
How Exercise can Heal your Brain
We firmly believe that exercise is one of the best things you can do for yourself, not only physically but
