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The positive effects of exercise have been known for hundreds of years. Only recently, however, have the health benefits of exercise for seniors been fully revealed. It is now clear that the key to thriving in your golden years is to adopt a regular exercise program. In this article, we’ll answer 3 key questions regarding exercising as a senior: Why you should do it? How you should do it? What else you should

When your workout is over, you should be spent. You should have expended every ounce of energy as you leave it all on the gym floor. This will have used up your glycogen levels and thrown your muscles into a catabolic state. That means that the rate of protein breakdown increases, potentially making you weaker and smaller. What you do in terms of nutrition in the minutes and hours after

Are you looking for a high octane workout with an hiit workout plan or looking for a beginner spin class that will give your body no option but to lose weight AND better prepare you to take care of yourself and your family in a threatening situation?  If so, you need to get yourself down to a Fort Fitness body combat workout class. Body Combat is a tremendous full-body workout challenge

Working out to get stronger and more muscular is hard work. But it’s also precise work. Mindlessly throwing weights around won’t get you the results you’re after. In order to maximally stimulate your muscle fibers, you need to train smart. A key to smart training is to focus on the repetition phases to get the most benefit from them. That means knowing how to manipulate the concentric vs. eccentric parts


Estimated opening is Spring 2022.

Fort Fitness is a training ground that empowers mental and physical growth.

Offering tactical strength and conditioning workouts that will demand teamwork, develop resiliency, and cultivate leadership, arming each member of our community with the tenacity to excel in all aspects of life.

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25252 McIntyre St Suite A, Laguna Hills, CA 92653

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