Smart Fitness Goals, Which Classes Should I Check Out?
Ever wonder why so many people never achieve their fitness goals? You see them doing the same old workout month after month, but they never seem to be improving. Their lack of progress comes down to a lack of goal setting. Unless you set smart fitness goals, your workouts will have no direction and no purpose. This article will show you how to set SMART fitness goals that will propel
Exercise for Seniors: Staying Healthy into Your Golden Years
The positive effects of exercise have been known for hundreds of years. Only recently, however, have the health benefits of exercise for seniors been fully revealed. It is now clear that the key to thriving in your golden years is to adopt a regular exercise program. In this article, we’ll answer 3 key questions regarding exercising as a senior: Why you should do it? How you should do it? What else you should
Should You Eat Immediately After a Workout?
When your workout is over, you should be spent. You should have expended every ounce of energy as you leave it all on the gym floor. This will have used up your glycogen levels and thrown your muscles into a catabolic state. That means that the rate of protein breakdown increases, potentially making you weaker and smaller. What you do in terms of nutrition in the minutes and hours after
Body Combat Workouts to Lose Weight
Are you looking for a high octane workout with an hiit workout plan or looking for a beginner spin class that will give your body no option but to lose weight AND better prepare you to take care of yourself and your family in a threatening situation? If so, you need to get yourself down to a Fort Fitness body combat workout class. Body Combat is a tremendous full-body workout challenge
Concentric vs. Eccentric: Slow it Down
Working out to get stronger and more muscular is hard work. But it’s also precise work. Mindlessly throwing weights around won’t get you the results you’re after. In order to maximally stimulate your muscle fibers, you need to train smart. A key to smart training is to focus on the repetition phases to get the most benefit from them. That means knowing how to manipulate the concentric vs. eccentric parts
