DEFCON: 5 Levels of Anaerobic Exercise
Maybe you’re familiar with the DEFCON military alertness rating used by the United States Military. This is totally different from an hiit workout plan and a beginner spin class. There are 5 DEFCON levels, from normal peacetime readiness at Level 5 to maximum readiness with nuclear war imminent at Level 1. At Fort Fitness, we’re military guys, so we thought there was no better way to package the most intense,
Coronavirus Tips and Safety: Getting Back into the Gym
Gym goers, get out your old duffel bag, water bottle, sneakers, Fitbit, it’s time to get back in the gym! As California gets back in the new-normal swing of things, we are excited to open our doors and welcome new members. Naturally, there have been some changes and precautions in place for the health and safety of our members and staff. This article will have all of the coronavirus tips
The Battlefield: HITT Workout Meets Military Obstacle Course
Walk into most gyms and you’ll see rows of treadmills, steppers, and ellipticals occupied by people who are moving at low intensity and with little enthusiasm. Six months later you’ll see those same people with the same bodies, working out at the same intensity. They haven’t changed! Why not? Because low intensity, steady-state cardio doesn’t work. In fact, it sucks! If you’re going to take time out of your day to exercise,
How To Lose Weight And Tone Up Your Body?
A beginner spin class can help you lose weight and tone up your body. A typical spin class includes 45 to 60 minutes of intense pedaling. You'll alternate between high and low intensity exercises, which helps to keep your body fit. The bike also provides excellent cardiovascular benefit, and the workout is varied enough to keep your mind engaged and avoid boredom. Listed below are some benefits of taking a
