The Battlefield: HITT Workout Meets Military Obstacle Course
Walk into most gyms and you’ll see rows of treadmills, steppers, and ellipticals occupied by people who are moving at low intensity and with little enthusiasm. Six months later you’ll see those same people with the same bodies, working out at the same intensity. They haven’t changed! Why not? Because low intensity, steady-state cardio doesn’t work. In fact, it sucks! If you’re going to take time out of your day to exercise,
How To Lose Weight And Tone Up Your Body?
A beginner spin class can help you lose weight and tone up your body. A typical spin class includes 45 to 60 minutes of intense pedaling. You'll alternate between high and low intensity exercises, which helps to keep your body fit. The bike also provides excellent cardiovascular benefit, and the workout is varied enough to keep your mind engaged and avoid boredom. Listed below are some benefits of taking a
