HIIT

Calibrate – Legs/Booty/Core
Here’s to glutes that salute, locked and loaded legs, and a core that could carry your battle buddy up Mount Everest! This workout targets the legs, booty, and core through dynamic movements to recruit optimal engagement as you navigate your daily operations.

Reinforce – Back/Biceps/Rear Delts
We got your six! In this attack on the back, rear delts, and biceps, you’ll persevere through strength-based exercises that will build muscle to balance and protect your body. You’ll encounter metabolic conditioning drills to complete the workout with resilience and a new standard of performance.

Grenade – Full-Body Power
Pull the pin and push yourself through this full-body training session, emphasizing functional power and athletic movement patterns. This session will test your mental tenacity, build your intestinal fortitude, and have you preaching patriotism all week!

Re-Calibrate – Legs/Booty/Core
On Thursdays, we pay another visit to the muscles that carried us to victory down the warpath of the week. Same targets, different workout. Think your body is too tired from being in the trenches? Suck it up, buttercup… pain makes progress!

Assault – Chest/Triceps/Front Delts
Throw your shield up and push forward with this strength-building workout that targets the chest, triceps, and front delts. Persevere through metabolic conditioning drills that will maximize your mental toughness and elevate your training game!

Basic Training – Battlefield Confidence Course
Welcome to the final formation where you’ll be climbing, crawling, carrying, and challenging yourself through a confidence course-based workout. Lock arms with your brothers and sisters as you conquer the Battlefield using the arena’s full arsenal to achieve new mental and physical victories.