Spin
Immersion
Intensity
Equipment
GET GEARED UP AND RIDE
Get ready for the ride of your life! Geared Up is an immersive spin room that uses music, lights, visuals, and technology to stimulate your senses and manipulate energy to create an elevated cycling experience unlike any other workout!
These intense spin classes incorporate fun Performance Riding and Rhythm Ride Techniques for those who demand the most out of their workouts. This low-impact/high-intensity exercise is great for people of any age who are looking to reach new peaks of motivation and performance.
If you’re ready to take spin to the next level, then it’s time for you to gear up and go hard with us!
GET GEARED UP AND RIDE
Get ready for the ride of your life! Geared Up is an immersive spin room that uses music, lights, visuals, and technology to stimulate your senses and manipulate energy to create an elevated cycling experience unlike any other workout!
These intense spin classes incorporate fun Performance Riding and Rhythm Ride Techniques for those who demand the most out of their workouts. This low-impact/high-intensity exercise is great for people of any age who are looking to reach new peaks of motivation and performance.
If you’re ready to take spin to the next level, then it’s time for you to gear up and go hard with us!
GET GEARED UP WITH A BEGINNER SPIN CLASS
AND RIDE
Get ready for the ride of your life! Geared Up is an immersive spin room that uses music, lights, visuals, and technology to stimulate your senses and manipulate energy to create an elevated cycling experience unlike any other workout!
These intense beginner spin classes incorporate fun Performance Riding and Rhythm Ride Techniques for those who demand the most out of their workouts. This low-impact/high-intensity exercise is great for people of any age who are looking to reach new peaks of motivation and performance.
If you’re ready to take spin to the next level, then it’s time for you to gear up and go hard with us!
what is spin class
It’s an indoor cycling group training class that takes place on stationary bikes. At Fort Fitness, we use music, lights, and visual images to provide the most epic cycling experience.
what to wear to spin class
Not sure about cycling in a bikini? Good thing that’s not required. Just shorts, leggings, tank top, T-shirt and spin shoes. Still need to purchase your spin shoes? No problem, Fort has top-of-the-line spin shoes available for rent.
how many calories does a spin class burn
Well, how much do you want to put into it? That’s a big part of what you burn in spin, as well as your heart rate and BMI playing a part. In general, about 450 calories per class.
is spin class good for weight loss
Absolutely! Spin class is good for weight loss, and it’s an excellent source of cardiovascular burn. Also, it strengthens your cardiovascular system, which intern increases your endurance.
what will spin class do for my body
Spin classes are a great way to get in shape and lose weight. Studies show that spinning can improve your cardiovascular health, body composition (less fat), help you feel more energized throughout the day - it's been called "an excellent metabolic workout!"
does spin class build muscle
The answer could be yes if you eat enough to support the amount of cardiovascular burn that occurs during spin, plus the calories are needed to support muscle growth.
Tactical Advantages
Rhythm Ride
Performance Riding
Immersive Environment
It’s go time! Click your class below to reserve your spot
Contact Us
Have a question, comment, or suggestion? The Fort Family would love to hear from you. Fill out the form here and we’ll get back to you shortly.
Also, take a look at our FAQ page for immediate answers.
25252 McIntyre St Suite A,
Laguna Hills, CA 92653
Contact Us
Have a question, comment, or suggestion? The Fort Family would love to hear from you. Fill out the form here and we’ll get back to you shortly. Also, take a look at our FAQ page for immediate answers.
THE TRAINING GROUND FOR EVERYDAY SOLDIERS
1st month only $79!
