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Building strength is about every part of your body—not just those parts that other people can see or associate with strength. For example, regularly doing exercises to strengthen your lower back is critical for the strength of your core muscles, balance, coordination, and whole-body power. When your lower back is sore, weak, or strained, it affects how you move or, in some cases, can’t move. Your lower back supports your entire body,

A lot of people experience chronic pain in different areas of their bodies. The most common feature of chronic pain is that the discomfort doesn’t wear off and persists for a long time. According to the American Academy of Pain Medicine, chronic pain affects over 100 million adults in the United States and costs $560 to $635 billion each year in direct medical treatment expenditures and lost productivity.  Hence, people who

Yoga before bedtime is an excellent way to let go of anything you're holding onto mentally or physically before settling down for a good night's sleep.Incorporating a relaxing yoga practice into your nightly routine may help you sleep better and for longer periods. This is especially beneficial for people who have difficulty sleeping, suffer from insomnia, or only have a limited time to sleep. According to a national poll, more

Is weighing more than you should causing you major health issues as an adult? Despite your best efforts at weight loss via food and exercise, you're still struggling? These questions may indicate that prescription weight loss pills are a viable choice for you. When it comes to losing weight, weight loss pills refer to pills or capsules containing chemical components that help in the process. One of the most basic functions

If you've been immersed in gym and fitness culture, chances are you've been convinced that fitness means expensive equipment and a fully stocked home gym. But what if you could get an amazing workout with nothing but your body weight? Circuit training is a great way to utilize your body weight and can be done almost anywhere with little to no equipment. Not only is this method convenient, it's also an

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Estimated opening is Spring 2022.

Fort Fitness is a training ground that empowers mental and physical growth.

Offering tactical strength and conditioning workouts that will demand teamwork, develop resiliency, and cultivate leadership, arming each member of our community with the tenacity to excel in all aspects of life.

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25252 McIntyre St Suite A, Laguna Hills, CA 92653

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