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It is a fallacy that you can tone your body without getting your heart rate up. While it’s currently a popular trend to ride the CrossFit wave, it certainly isn’t for everyone. There is a whole culture behind CrossFit that turns many people away from the idea. We’re just interested in encouraging people to get moving and get the most out of their workouts. If you’re interested in what sorts of

If you've ever been left off at the bottom of a hill, you're probably aware that walking up an incline can be extremely strenuous on your body. Incline workouts are the most effective for power development and are an excellent option for you if you want to lose weight.What makes you think you'd want to? Is walking on an incline a good workout? It can enhance your daily stroll and

Can you fast and work out at the same time? The short answer is yes, but the longer answer is that it depends, and there are some things to keep in mind. Below, we discuss intermittent fasting and the safety considerations of combining this restricted eating approach with workouts. What is Intermittent Fasting? Intermittent fasting or IF is when you switch between periods of fasting or not eating and eating. You might follow

We can’t always be around to protect our children, and nobody wants their child to be defenseless. The reality is that society today is full of bullies and strangers who could pose a threat. As parents, protecting our kids is our biggest priority, but we also have to teach them to protect themselves. Self-defense for kids is critical.  These threats mean enrolling your children in a kids program that focuses on

Building strength is about every part of your body—not just those parts that other people can see or associate with strength. For example, regularly doing exercises to strengthen your lower back is critical for the strength of your core muscles, balance, coordination, and whole-body power. When your lower back is sore, weak, or strained, it affects how you move or, in some cases, can’t move. Your lower back supports your entire body,


Estimated opening is Spring 2022.

Fort Fitness is a training ground that empowers mental and physical growth.

Offering tactical strength and conditioning workouts that will demand teamwork, develop resiliency, and cultivate leadership, arming each member of our community with the tenacity to excel in all aspects of life.

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25252 McIntyre St Suite A, Laguna Hills, CA 92653

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