power flow
Yoga

Obstacles

Obstacles

Unique & fun challenges to engage your body & mind.
Unity

Unity

Nobody gets left behind, find motivation in your classmates.

Reconnect

Restorative, Flow, and Power Yoga all combined into one rejuvenating class

STEP INTO
Rejuvenation

Welcome to our transformative blend of restorative, flow, and power yoga—a dynamic fusion designed to elevate your practice and ignite your inner fire. Our innovative approach seamlessly integrates the grounding elements of restorative yoga, the fluid movements of flow yoga, and the empowering intensity of power yoga.

In our classes, you’ll experience the rejuvenating effects of restorative poses, allowing you to release tension and find deep relaxation. As you seamlessly transition into dynamic flow sequences, you’ll harness the strength and flexibility of power yoga, igniting your inner power and building physical resilience.

This unique fusion offers a holistic practice that not only strengthens the body but also nourishes the mind and spirit. Whether you’re seeking to restore and recharge, or to challenge and empower yourself, our restorative flow with power elements welcomes practitioners of all levels to embark on a journey of self-discovery and transformation. Join us as we flow, restore, and power up together on the mat.

Styles Incorporated

Restorative Yoga:

Restorative yoga is a gentle practice focused on relaxation and deep release. It involves holding passive poses supported by props for extended periods, allowing the body to soften and open gradually. This type of yoga is ideal for reducing stress, calming the nervous system, and promoting physical and mental well-being.


Flow Yoga:
Flow yoga, also known as Vinyasa yoga, emphasizes fluid movement synchronized with breath. In a flow class, practitioners move through a series of poses in a continuous, flowing sequence, transitioning smoothly from one posture to another. Flow yoga builds strength, flexibility, and coordination while cultivating mindfulness and breath awareness.

 

Power Yoga:

Power yoga is a dynamic and energetic style characterized by its fast-paced sequences and challenging postures. It focuses on building strength, stamina, and endurance through a vigorous practice that incorporates elements of traditional yoga with elements of strength training and cardio. Power yoga classes often involve intense sequences designed to increase heart rate, build muscle, and improve overall fitness levels.

 

Tactical Advantage

Climbing Apparatus

Climbing Apparatus

Treads

Treads

Sleds

Sleds

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      Beginners
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      Basic Plan
      • Billed monthly

        Basic Plan

      • $ 120
        • Mobile-Optimized
        • Best Hosting
        • Free Custom
        • Outstanding
        • Happy Customers
      Advanced
      • Billed monthly

        Advanced

      • $ 140
        • Mobile-Optimized
        • Best Hosting
        • Free Custom
        • Outstanding
        • Happy Customers

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      Meet the Cavalry

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      Chief Executive Officer

      Matthew Gencarella

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      Chief Operations Officer

      Tricia Gencarella

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      CHIEF CULTURAL OFFICER

      MELISSA KNODE

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      CHIEF ADVISING OFFICE

      SCOTT KNODE

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      Laguna Hills, CA 92653

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      Estimated opening is Spring 2022.

      Fort Fitness is a training ground that empowers mental and physical growth.

      Offering tactical strength and conditioning workouts that will demand teamwork, develop resiliency, and cultivate leadership, arming each member of our community with the tenacity to excel in all aspects of life.

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      info@fortfitnessusa.com

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      25252 McIntyre St Suite A, Laguna Hills, CA 92653

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